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Used for cooking, wrapping, and food-serving in a wide range of cuisines in tropical and subtropical areas.
Packed with essential vitamins, minerals and plant compounds.
This vegetable, which is also known as gourd, was originated in India and is now a staple in traditional Chinese cuisine. As its name suggests, its taste is bitter, and it can be enjoyed either raw or cooked.
Packed with vitamins, minerals and bioactive compounds, broccoli is an essential ingredient for a healthy diet.
Low in calories but high in fiber, vitamins and minerals.
With its fan-like leaves and pale green color, this vegetable can be eaten raw or cooked.
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