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High in vitamin A and beta carotene, adds color and texture to dishes.
Crunchy and mild with a light, sweet flavor similar to a cucumber.
Best suited for both raw and cooked applications
Stocked with essential nutrients such as fiber, magnesium, and calcium.
With a starchy, buttery texture and a mild bean flavor, these are both sweet and nutty.
Can be used fresh and diced in salsas or blended into hot sauce.
Adds flavor to soups, salads, curries and other dishes.
Coconuts can be cut into strips and added to oatmeal or granola. You can also toss them with nuts and dried fruit for a convenient and satisfying snack on the go.
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